Discover the Incredible Antioxidant Benefits of Adding Chlorophyll to Your Diet
Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses. In this article, we examine the possible benefits of chlorophyll and the evidence supporting them. We also look at how to take chlorophyll supplements. What is chlorophyll? Share on Pinterest Green vegetables have a high chlorophyll content. Chlorophyll is a pigment that gives plants their green color. Plants use chlorophyll along with sunlight to get their nutrients. One of the primary ways of including chlorophyll in the diet is by eating green vegetables, such as alfalfa and spinach. Wheatgrass is particularly rich in chlorophyll and is available to purchase online as a powder, juice, or capsule. A popular way to get chlorophyll into the diet is through taking supplements. These are available in the form of drops, pills, or capsules. A variety of chlorophyll supplements are availabl...