Natural Anti Aging Herbs - Herbal Supplements
Certain tests are also being conducted on human volunteers and again, due to the long lifespan of our species, these test are sill underway. The anti aging diet requires that the person restrict their diet on a large degree. Eating a diet that is full of fruits, vegetables, fish, and chicken is one way to start. Avoiding processed foods and certain fats has been shown to improve a persons' overall health. A specialized diet is required for the calorie restriction diet. It's not just cutting back on a meal here and there. This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner. Common Vitamins and over the counter products can help with aging such as Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Antioxidants. Up to one-third of older people can no longer absorb Vitamin B from their food. All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as ...