Lorene Adams

Gluten-free and low-carb diets can be a way of living for some people. These diets are designed to cut down on the amount of sugar and carbs consumed. Low carb diets are often linked to weight loss, and can also improve high blood pressure. They can also be risky. It is important to read labels and ensure that you are getting the best nutrition you can get. Gluten intolerance can cause digestive issues and discomfort in certain people. Gluten can cause inflammation and damage to the cells. Gluten can also trigger allergic symptoms in those who are allergic to gluten. Some of the symptoms could include bloating, gas, diarrhea, and skin conditions. There is evidence that suggests that gluten avoidance can increase your risk of developing heart disease. One study published in August 2015 in the British Journal of Nutrition found that eating more whole grains could reduce the risk of death. People with metabolic syndrome 1 are more prone to develop cardiovascular issues like high blood pre...

Today I present my Chili Lime Chicken recipe. If you’re tired of boring, dried-out chicken breasts, then this recipe is for you. With four simple steps, you’ll be on your way to a delicious meal. Let’s get started. We’ll begin with our marinade by mixing together some chili powder, salt ground black pepper some garlic powder onion powder some Cayenne pepper and a substitute equal to one teaspoon of regular sugar. Mix these dry ingredients together. Now add some apple cider vinegar lime juice and some oil. I’m using avocado oil but any oil will work. Give another mix to combine. Now set this aside. You’ll need about two pounds of boneless, skinless, chicken breasts. As you see, these are the full breasts with the tenderloin still attached. Prep the chicken by first removing the tenderloin. You also want to remove any excess fat if you see any. And now cut the remaining breast in half. One of the main reasons chicken breasts can be dry and flavorless is that most of the flavor is added t...